In order to function properly, the body needs to receive some nutrients every day, among them protein. And maybe the first source of protein that comes to mind is meat, but there are other protein foods that you can choose as an alternative.
We’ve rounded up 5 essential protein-rich foods,
that you can put in your basket every time you go to the supermarket.
Eggs
It is a food with multiple health benefits, among them the high protein content. Their big advantage is that they can be included in our diet from morning to night, you decide when and how you will enjoy them, just make sure not to overdo it with the yolks, choosing more the whites.
Legumes
Whether you choose beans, chickpeas, or lentils, all legumes are excellent sources of protein, giving you energy to keep you going between meals. Plus, legumes are also rich in fiber.
Quinoa
A food that we have come to know in recent years, but it seems that it is here to stay, as it is not only tasty but also rich in protein. Make salads with it or use it as a side dish for meat and fish (3-4 tablespoons of boiled quinoa per serving).
Yoghurt
Among other things, Greek yogurt is a good source of vitamin B12 and protein, while its taste is unbeatable. Attention, it is important to read product labels carefully, to choose yogurt and not a yogurt dessert.
Nuts
Whichever nut you choose, you will have received a good proportion of protein, fiber and good fats. Of course, with nuts, you need to pay special attention to the quantities, as you can very easily get away with it in terms of calories.
0 Comments